/* krisenintervention.ch – Schriften lokal gehostet (keine Verbindung zu Google, nDSG-freundlich) */
/* Schriften lokal (keine Google-Verbindung). Lateinisch, Latein erweitert und Kyrillisch (Onest) */
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@font-face{font-family:"Schibsted Grotesk";font-weight:400;font-display:swap;src:url(fonts/schibsted-grotesk-latin-ext-400-normal.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
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@font-face{font-family:"Schibsted Grotesk";font-weight:600;font-display:swap;src:url(fonts/schibsted-grotesk-latin-ext-600-normal.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:"Schibsted Grotesk";font-weight:600;font-display:swap;src:url(fonts/onest-cyrillic-600-normal.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
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@font-face{font-family:"Schibsted Grotesk";font-weight:700;font-display:swap;src:url(fonts/schibsted-grotesk-latin-ext-700-normal.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:"Schibsted Grotesk";font-weight:700;font-display:swap;src:url(fonts/onest-cyrillic-700-normal.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:"Schibsted Grotesk";font-weight:800;font-display:swap;src:url(fonts/schibsted-grotesk-latin-800-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:"Schibsted Grotesk";font-weight:800;font-display:swap;src:url(fonts/schibsted-grotesk-latin-ext-800-normal.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
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@font-face{font-family:"IBM Plex Mono";font-weight:400;font-display:swap;src:url(fonts/ibm-plex-mono-latin-ext-400-normal.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
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@font-face{font-family:"IBM Plex Mono";font-weight:600;font-display:swap;src:url(fonts/ibm-plex-mono-latin-ext-600-normal.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:"IBM Plex Mono";font-weight:600;font-display:swap;src:url(fonts/ibm-plex-mono-cyrillic-600-normal.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}

:root{
  --ink:#1E2C33; --ink-2:#2B3B43; --text:#46545B; --muted:#5B686E; --line:#E3E0D8;
  --ground:#FBF8F3; --white:#FFFFFF; --pale:#EAF2EE; --sand:#F4EEE4; --blush:#FBEAE5;
  --red:#B5402C; --amber:#A0681A; --teal:#2F6F69; --mint:#7FBFB4;
  --sans:"Schibsted Grotesk",system-ui,-apple-system,"Segoe UI",sans-serif;
  --mono:"IBM Plex Mono",ui-monospace,Menlo,monospace;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
body{margin:0;background:var(--ground);color:var(--ink);font-family:var(--sans);font-size:17px;line-height:1.5}
a{color:var(--teal)} a:hover{color:var(--ink)}
:focus-visible{outline:3px solid var(--amber);outline-offset:2px;border-radius:4px}
button{font-family:inherit;font-size:inherit;color:inherit}
h1,h2,h3{margin:0;letter-spacing:-.02em}
p{margin:0}
.wrap{max-width:1280px;margin:0 auto;padding:0 24px}
.kicker{font-family:var(--mono);font-size:13px;letter-spacing:.1em;text-transform:uppercase;color:var(--teal);margin-bottom:10px}
.mono{font-family:var(--mono)}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;left:-9999px;top:8px;background:var(--white);padding:10px 14px;z-index:10}
.skip:focus{left:8px}

/* Notrufleiste */
.sos{background:var(--ink);color:var(--ground);position:sticky;top:0;z-index:5}
.sos .wrap{display:flex;flex-wrap:wrap;gap:6px 22px;align-items:center;padding-top:10px;padding-bottom:10px;font-size:14px}
.sos-label{font-family:var(--mono);font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:#9FB3B0}
.sos a.nr{color:var(--ground);text-decoration:none;white-space:nowrap}
.sos a.nr b{font-family:var(--mono)}
.sos a.nr:hover{text-decoration:underline}
.exit{margin-left:auto;background:var(--red);color:#fff;border:0;font-weight:700;padding:10px 14px;border-radius:6px;display:inline-flex;gap:8px;align-items:center;cursor:pointer;min-height:44px}
.exit:hover{background:#A82814}
@media (max-width:720px){.sos .hide-s{display:none}}

/* Kopf */
.head .wrap{display:flex;flex-wrap:wrap;gap:16px 32px;align-items:center;padding-top:20px;padding-bottom:20px}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none;color:var(--ink);font-weight:800;font-size:20px}
.brand span{color:var(--teal)}
.nav{display:flex;flex-wrap:wrap;gap:6px 24px;font-weight:500}
.nav a{color:var(--ink);text-decoration:none;padding:6px 0}
.nav a:hover{text-decoration:underline}
.lang{margin-left:auto;font-family:var(--mono);font-size:13px;color:var(--muted)}
.lang b{color:var(--ink);border-bottom:2px solid var(--ink);padding:4px 2px}

section{padding:72px 0 24px}
.h2{font-size:clamp(32px,4.4vw,48px);line-height:1.04;letter-spacing:-.03em}
.lead{font-size:18px;color:var(--text)}

/* Hero / Türen */
.hero{padding-top:40px}
.hero h1{font-size:clamp(48px,8vw,104px);line-height:.96;font-weight:800;letter-spacing:-.04em}
.hero .lead{font-size:21px;margin:22px 0 34px;max-width:680px}
.doors{display:flex;flex-wrap:wrap;gap:14px}
.door{flex:1 1 300px;min-height:150px;text-align:left;cursor:pointer;display:flex;flex-direction:column;gap:10px;padding:24px;border-radius:16px;background:var(--white);border:2px solid var(--line);transition:background .15s,border-color .15s}
.door:hover{border-color:var(--ink)}
.door .n{font-family:var(--mono);font-size:13px;opacity:.8}
.door .t{font-size:25px;font-weight:700;line-height:1.15}
.door .s{font-size:16px;opacity:.85;line-height:1.4}
.door[aria-pressed="true"]{color:#fff;border-color:var(--c);background:var(--c)}
.panel{margin-top:18px;background:var(--white);border:1px solid var(--line);border-radius:16px;padding:32px;display:flex;flex-wrap:wrap;gap:32px}
.panel .intro{flex:1 1 320px;min-width:0}
.panel .intro h2{font-size:34px;line-height:1.1;margin-bottom:14px}
.panel .k{font-family:var(--mono);font-size:13px;text-transform:uppercase;letter-spacing:.08em;margin-bottom:8px;color:var(--c)}
.steps{flex:2 1 480px;min-width:0;margin:0;padding:0;list-style:none;display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:12px}
.steps li{background:var(--ground);border-radius:12px;padding:18px;display:flex;flex-direction:column;gap:6px}
.steps .sn{font-family:var(--mono);font-weight:600;font-size:14px;color:var(--c)}
.steps b{font-size:18px}
.steps span:last-child{font-size:15px;color:var(--text);line-height:1.45}

/* Krisenkurve */
.sec-head{display:flex;flex-wrap:wrap;gap:12px 40px;align-items:end;justify-content:space-between;margin-bottom:26px}
.sec-head .lead{max-width:440px;font-size:17px}
.curve{background:var(--ink);color:var(--ground);border-radius:20px;padding:28px}
.curve svg{width:100%;height:auto;display:block}
.phases{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:8px;margin-top:10px}
.phase{cursor:pointer;text-align:left;display:flex;flex-direction:column;gap:4px;padding:14px 16px;border-radius:10px;min-height:64px;background:transparent;color:var(--ground);border:1px solid #3A4B55}
.phase:hover{border-color:var(--mint)}
.phase[aria-pressed="true"]{background:var(--ground);color:var(--ink);border-color:var(--ground)}
.phase small{font-family:var(--mono);font-size:12px;opacity:.75}
.phase b{font-size:18px}
.phase-detail{margin-top:22px;display:flex;flex-wrap:wrap;gap:24px;border-top:1px solid #3A4B55;padding-top:22px}
.phase-detail p:first-child{flex:1 1 360px;font-size:18px;color:#D9E1DF}
.phase-detail div{flex:1 1 300px}
.phase-detail .k{font-family:var(--mono);font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:var(--mint);margin-bottom:6px}

/* Instrumente */
.filters{display:flex;flex-wrap:wrap;gap:8px}
.chip{cursor:pointer;font-size:14px;font-weight:600;padding:10px 14px;border-radius:99px;min-height:44px;background:var(--white);border:1px solid #C5CCC8}
.chip:hover{border-color:var(--ink)}
.chip[aria-pressed="true"]{background:var(--ink);color:#fff;border-color:var(--ink)}
.tools{display:grid;grid-template-columns:repeat(auto-fill,minmax(290px,1fr));gap:16px}
.tool{background:var(--white);border:1px solid var(--line);border-radius:16px;overflow:hidden;display:flex;flex-direction:column}
.shot{background:var(--tint);padding:20px 20px 0}
.screen{background:#fff;border-radius:10px 10px 0 0;box-shadow:0 1px 0 var(--line),0 8px 24px rgba(20,33,42,.08);padding:12px 14px 14px;display:flex;flex-direction:column;gap:9px}
.dots{display:flex;gap:5px;align-items:center}
.dots i{width:7px;height:7px;border-radius:50%;background:var(--line)}
.dots span{margin-left:8px;font-family:var(--mono);font-size:10px;color:var(--muted)}
.bar{height:4px;background:#E6EAE7;border-radius:2px}
.bar i{display:block;height:4px;border-radius:2px;background:var(--c)}
.q{font-size:13px;font-weight:600;line-height:1.35}
.opt{display:flex;gap:8px;align-items:center;font-size:12px;color:var(--text);border:1px solid var(--line);border-radius:6px;padding:6px 8px}
.opt i{width:10px;height:10px;border-radius:50%;border:2px solid var(--line)}
.opt.on{border-color:var(--c);background:var(--tint)}
.opt.on i{border-color:var(--c);background:var(--c)}
.tool-body{padding:18px 20px 20px;display:flex;flex-direction:column;gap:8px;flex:1}
.tool-meta{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.tool-meta b{font-family:var(--mono);font-size:14px;color:var(--c)}
.tag{font-size:12px;background:var(--ground);border-radius:99px;padding:3px 9px;color:var(--text)}
.tool h3{font-size:19px;line-height:1.25}
.tool p{font-size:15px;line-height:1.45;color:var(--text)}
.tool .fuer{font-size:13px;color:var(--muted)}
.actions{margin-top:auto;padding-top:10px;display:flex;gap:8px;flex-wrap:wrap}
.btn{display:inline-flex;align-items:center;gap:8px;font-weight:600;font-size:14px;padding:12px 14px;border-radius:8px;text-decoration:none;min-height:44px}
.btn.dark{background:var(--ink);color:#fff}
.btn.dark:hover{background:var(--ink-2);color:#fff}
.btn.line{border:1px solid var(--ink);color:var(--ink);background:transparent}
.btn.line:hover{background:var(--white)}
.note{margin-top:20px;font-size:15px;color:var(--muted);max-width:860px}

/* Kantone */
.split{display:flex;flex-wrap:wrap;gap:32px}
.split>*{flex:1 1 380px;min-width:0}
.cantons{display:flex;flex-wrap:wrap;gap:6px;margin-top:18px}
.ct{cursor:pointer;width:56px;height:48px;border-radius:10px;font-family:var(--mono);font-weight:600;font-size:15px;background:var(--white);border:1px solid #C5CCC8}
.ct:hover{border-color:var(--ink)}
.ct[aria-pressed="true"]{background:var(--teal);color:#fff;border-color:var(--teal)}
.card{background:var(--white);border:1px solid var(--line);border-radius:16px;padding:28px;display:flex;flex-direction:column;gap:16px}
.card h3{font-size:28px}
.nums{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:12px}
.num{background:var(--ground);border-radius:12px;padding:16px;text-decoration:none;color:var(--ink)}
.num:hover{background:var(--pale)}
.num small{display:block;font-size:13px;color:var(--muted)}
.num b{display:block;font-family:var(--mono);font-size:22px;font-weight:600;margin-top:4px}
.small{font-size:13px;color:var(--muted)}

/* Hilfestellungen */
.helps{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:14px}
.help{background:var(--white);border:1px solid var(--line);border-radius:14px;padding:22px;display:flex;flex-direction:column;gap:8px}
.help .mono{font-size:12px;color:var(--teal)}
.help b{font-size:19px}
.help span{font-size:15px;color:var(--text)}
.soon{align-self:flex-start;margin-top:4px;font-size:12px;font-family:var(--mono);color:var(--amber);border:1px solid var(--amber);border-radius:99px;padding:2px 8px}

/* Netzwerk */
.net{background:var(--pale);border-radius:24px;padding:44px;display:flex;flex-wrap:wrap;gap:36px;align-items:center}
.net .txt{flex:2 1 440px;min-width:0}
.net .txt p{font-size:18px;color:#2E3C44;margin-top:12px}
.net .links{flex:1 1 280px;display:flex;flex-direction:column;gap:10px}
.lnk{display:flex;flex-direction:column;gap:4px;text-decoration:none;color:var(--ink);background:var(--white);border:1px solid var(--ink);border-radius:10px;padding:16px 20px}
.lnk.dark{background:var(--ink);color:#fff}
.lnk b{display:flex;justify-content:space-between;align-items:center}
.lnk span{font-size:14px;color:var(--text)}
.lnk:hover{box-shadow:0 0 0 2px var(--ink)}
@media (max-width:600px){.net{padding:28px}.panel{padding:22px}.curve{padding:20px}}

/* Fuss */
.foot{background:var(--ink);color:#C9D3D1;margin-top:72px}
.foot .wrap{display:flex;flex-wrap:wrap;gap:16px 40px;padding-top:36px;padding-bottom:36px;font-size:14px}
.foot a{color:var(--mint)}
.foot b{color:#fff}

/* Unterseiten */
.page{max-width:780px;padding-top:40px;padding-bottom:40px}
.page h1{font-size:44px;margin-bottom:24px}
.page h2{font-size:22px;margin:28px 0 8px}
.page p,.page li{color:var(--text)}
.fill{background:#FFF4DC;padding:0 4px;border-radius:3px}
.help .dl{margin-top:auto;padding-top:6px;font-weight:700;font-size:15px}
.help .dl a{color:var(--teal)}

/* Übungen */
.breath{display:flex;flex-wrap:wrap;gap:28px;align-items:center;background:var(--ink);color:var(--ground);border-radius:20px;padding:28px;margin-bottom:16px}
.breath-vis{flex:0 0 200px;height:200px;display:flex;align-items:center;justify-content:center}
.breath-ring{width:200px;height:200px;border-radius:50%;border:2px solid #3A4B55;display:flex;align-items:center;justify-content:center}
.breath-dot{width:70px;height:70px;border-radius:50%;background:var(--mint);transition:transform 4s ease-in-out,background .6s}
.breath-dot.big{transform:scale(2.6)}
.breath-txt{flex:1 1 320px}
.breath-txt .k{font-family:var(--mono);font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:var(--mint);margin-bottom:6px}
.breath-txt h3{font-size:30px;margin-bottom:8px}
.breath-txt p#b-say{font-size:19px;color:#D9E1DF;min-height:58px}
.breath-ctl{display:flex;gap:14px;align-items:center;margin-top:14px;flex-wrap:wrap}
.breath .btn.dark{background:var(--ground);color:var(--ink)}
.breath .btn.dark:hover{background:#fff;color:var(--ink)}
.breath .small{color:#9FB3B0}
.ex-grid{align-items:start;display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:14px}
.ex{background:var(--white);border:1px solid var(--line);border-radius:16px;overflow:hidden;display:flex;flex-direction:column}
.ex-btn{all:unset;box-sizing:border-box;cursor:pointer;display:flex;flex-direction:column;gap:6px;padding:20px;min-height:44px}
.ex-btn:focus-visible{outline:3px solid var(--amber);outline-offset:-3px}
.ex-ico{width:64px;height:64px;border-radius:16px;background:var(--tint);display:flex;align-items:center;justify-content:center;margin-bottom:8px}
.ex-ico svg{width:40px;height:40px}
.ex-meta{font-family:var(--mono);font-size:12px;color:var(--muted)}
.ex-btn b{font-size:19px;line-height:1.2}
.ex-btn span.d{font-size:15px;color:var(--text)}
.ex-more{font-size:14px;font-weight:700;color:var(--teal);margin-top:4px}
.ex ol{margin:0;padding:0 20px 20px 40px;font-size:15px;color:var(--text)}
.ex ol li{margin-bottom:6px}
.ex[data-open="false"] ol{display:none}
@media (prefers-reduced-motion:reduce){.breath-dot{transition:none}}
section[id]{scroll-margin-top:64px}
@media (max-width:720px){section[id]{scroll-margin-top:120px}}

/* Prominenter Zugang zu den Übungen */
.calm-cta{margin-top:14px;display:flex;align-items:center;gap:18px;text-decoration:none;color:#fff;background:var(--teal);border-radius:16px;padding:20px 24px;transition:background .15s}
.calm-cta:hover{background:#174C49;color:#fff}
.calm-cta b{display:block;font-size:22px;line-height:1.2}
.calm-cta span span{display:block;font-size:16px;opacity:.9}
.calm-ico{flex:0 0 52px;height:52px;border-radius:50%;background:rgba(255,255,255,.14);display:flex;align-items:center;justify-content:center;animation:calm 8s ease-in-out infinite}
.calm-arrow{margin-left:auto;flex:0 0 auto}
.calm-fab{position:fixed;right:18px;bottom:18px;z-index:6;display:inline-flex;align-items:center;gap:10px;background:var(--teal);color:#fff;text-decoration:none;font-weight:700;padding:14px 20px;border-radius:99px;box-shadow:0 6px 24px rgba(20,33,42,.28);min-height:48px}
.calm-fab:hover{background:#174C49;color:#fff}
.calm-fab svg{animation:calm 8s ease-in-out infinite}
@keyframes calm{0%,100%{transform:scale(1)}50%{transform:scale(1.18)}}
@media (prefers-reduced-motion:reduce){.calm-ico,.calm-fab svg{animation:none}}
@media (max-width:600px){.calm-fab span{display:none}.calm-fab{padding:14px}.calm-cta{padding:18px}.calm-cta b{font-size:19px}}
.foot{padding-bottom:70px}

/* Krisenstationen im Kantonsfinder */
#ct-krise{border-top:1px solid var(--line);padding-top:14px;display:flex;flex-direction:column;gap:8px}
.ks-k{font-family:var(--mono);font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:var(--teal)}
.ks{display:flex;gap:12px;justify-content:space-between;align-items:center;background:var(--pale);border-radius:12px;padding:12px 14px;flex-wrap:wrap}
.ks b{display:block;font-size:15px}.ks span{font-size:13px;color:var(--text)}
.ks-tel{font-family:var(--mono);font-weight:600;font-size:17px;color:var(--ink);text-decoration:none;white-space:nowrap}
/* Auszeit-Wegweiser */
.aus{margin-top:14px;display:flex;align-items:center;gap:18px;text-decoration:none;color:var(--ink);background:var(--white);border:1px solid var(--line);border-radius:16px;padding:18px 22px}
.aus:hover{border-color:var(--ink);color:var(--ink)}
.aus b{display:block;font-size:19px}.aus span span{display:block;font-size:15px;color:var(--text)}
.aus-ico{flex:0 0 48px;height:48px;border-radius:12px;background:#F3E8D2;color:#8A5A12;display:flex;align-items:center;justify-content:center}
/* Weiterlesen */
.lib{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:16px;align-items:start}
.lib-col{background:var(--white);border:1px solid var(--line);border-radius:16px;padding:22px}
.lib-col h3{font-size:19px;margin-bottom:12px}
.lib-col ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}
.lib-col li a{display:flex;flex-direction:column;gap:3px;padding:12px 0;border-top:1px solid var(--line);text-decoration:none;color:var(--ink)}
.lib-col li:first-child a{border-top:0;padding-top:0}
.lib-col li a:hover b{text-decoration:underline}
.lib-col b{font-size:16px;line-height:1.3}
.lib-src{font-family:var(--mono);font-size:11.5px;color:var(--teal)}
.lib-col li a span:last-child{font-size:14px;color:var(--text)}

/* Sprachwahl */
.lang{margin-left:auto;position:relative}
.lang summary{list-style:none;cursor:pointer;font-family:var(--mono);font-size:13px;font-weight:600;color:var(--ink);border:1px solid #C5CCC8;border-radius:99px;padding:8px 12px;min-height:40px;display:inline-flex;align-items:center;gap:6px;background:var(--white)}
.lang summary::-webkit-details-marker{display:none}
.lang[open] summary{border-color:var(--ink)}
.lang ul{position:absolute;right:0;top:calc(100% + 6px);z-index:7;list-style:none;margin:0;padding:6px;background:var(--white);border:1px solid var(--line);border-radius:12px;box-shadow:0 12px 32px rgba(20,33,42,.14);min-width:190px;display:grid}
.lang li a{display:flex;justify-content:space-between;gap:10px;padding:9px 12px;border-radius:8px;text-decoration:none;color:var(--ink);font-size:15px}
.lang li a:hover,.lang li a[aria-current]{background:var(--ground)}
.lang li a span{font-family:var(--mono);font-size:12px;color:var(--muted)}
.lang-note{font-size:13px;color:var(--muted);margin-top:8px}
.steps .step-link{display:flex;flex-direction:column;gap:6px;color:inherit;text-decoration:none;margin:-18px;padding:18px;border-radius:12px;height:calc(100% + 36px);transition:background .15s,box-shadow .15s}
.steps .step-link:hover,.steps .step-link:focus-visible{background:#fff;box-shadow:0 0 0 2px var(--c)}
.steps .step-link b::after{content:" →";color:var(--c)}

/* ===== v7: helleres, ruhigeres Erscheinungsbild ===== */
html.no-scroll{overflow:hidden}
.head{position:sticky;top:0;z-index:20;background:rgba(251,248,243,.94);backdrop-filter:saturate(1.4) blur(8px);-webkit-backdrop-filter:saturate(1.4) blur(8px);border-bottom:1px solid var(--line)}
.head .wrap{flex-wrap:nowrap;justify-content:space-between;padding-top:10px;padding-bottom:10px;gap:12px}
.brand{font-size:19px;gap:10px;min-width:0}
.brand-t{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.head-r{display:flex;align-items:center;gap:8px;flex:0 0 auto}
.head .lang{margin-left:0}
.exit{margin:0;background:var(--white);color:var(--red);border:1px solid #E6C3BA;font-weight:700;font-size:14px;padding:8px 13px;border-radius:99px;min-height:40px;gap:7px}
.exit:hover{background:var(--blush);color:#8E2E1E}
.burger{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:12px;border:1px solid var(--line);background:var(--white);cursor:pointer;color:var(--ink)}
.burger:hover{border-color:var(--ink)}
@media (max-width:520px){.brand-t{font-size:16px}.exit span{display:none}.exit{width:40px;padding:0;justify-content:center}.brand svg{width:28px;height:28px}}
@media (max-width:360px){.brand-t{display:none}}

/* Notfallleiste: ruhig, eine Zeile */
.sos{position:static;background:var(--blush);color:var(--ink);border-bottom:1px solid #F1D5CC}
.sos .wrap{flex-wrap:nowrap;overflow-x:auto;gap:20px;padding-top:9px;padding-bottom:9px;scrollbar-width:none}
.sos .wrap::-webkit-scrollbar{display:none}
.sos-label{color:var(--red);font-weight:600}
.sos a.nr{color:var(--ink)}
.sos a.nr b{color:var(--red)}

/* Menü */
.menu{position:fixed;inset:0;z-index:40}
.menu[hidden]{display:none}
.menu-back{position:absolute;inset:0;background:rgba(30,44,51,.32)}
.menu-panel{position:absolute;top:0;right:0;bottom:0;width:min(380px,92vw);background:var(--ground);box-shadow:-12px 0 40px rgba(30,44,51,.18);padding:16px 22px 28px;overflow-y:auto;display:flex;flex-direction:column;animation:slide .22s ease-out}
@keyframes slide{from{transform:translateX(40px);opacity:0}to{transform:none;opacity:1}}
@media (prefers-reduced-motion:reduce){.menu-panel{animation:none}}
.menu-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}
.menu-top b{font-size:18px}
.menu-x{width:44px;height:44px;border-radius:12px;border:1px solid var(--line);background:var(--white);cursor:pointer;display:inline-flex;align-items:center;justify-content:center}
.menu-g{font-family:var(--mono);font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:18px 0 4px}
.menu-panel>a{display:block;padding:12px 4px;font-size:19px;font-weight:600;color:var(--ink);text-decoration:none;border-bottom:1px solid var(--line)}
.menu-panel>a:hover{color:var(--teal)}
.menu-sos{margin-top:12px;background:var(--blush);border-radius:14px;padding:4px 16px 14px;display:grid;grid-template-columns:1fr 1fr;gap:6px 12px}
.menu-sos .menu-g{grid-column:1/-1;color:var(--red)}
.menu-sos a{color:var(--ink);text-decoration:none;font-size:15px}
.menu-sos b{font-family:var(--mono);color:var(--red)}

/* Hero & Türen */
.hero{padding-top:36px}
.hero h1{font-size:clamp(40px,6.4vw,84px);color:var(--ink)}
.door{border:1px solid var(--line);box-shadow:0 1px 2px rgba(30,44,51,.04)}
.door .n{color:var(--c);opacity:1}
.door:hover{border-color:var(--c)}
.door[aria-pressed="true"]{color:var(--ink);background:var(--white);border-color:var(--c);box-shadow:inset 0 4px 0 var(--c),0 6px 20px rgba(30,44,51,.07)}
.door[aria-pressed="true"] .t{color:var(--c)}
.panel{border:1px solid var(--line);box-shadow:0 6px 24px rgba(30,44,51,.05)}
.steps li{background:var(--sand)}
.calm-cta{background:var(--pale);color:var(--ink);border:1px solid #D3E4DD}
.calm-cta:hover{background:#DDEBE5;color:var(--ink)}
.calm-ico{background:var(--white);color:var(--teal)}
.calm-arrow{color:var(--teal)}
.calm-fab{background:var(--teal)}

/* Krisenkurve hell */
.curve{background:var(--white);color:var(--ink);border:1px solid var(--line)}
.phase{color:var(--ink);border-color:var(--line);background:var(--ground)}
.phase:hover{border-color:var(--teal)}
.phase[aria-pressed="true"]{background:var(--teal);color:#fff;border-color:var(--teal)}
.phase-detail{border-top-color:var(--line)}
.phase-detail p:first-child{color:var(--text)}
.phase-detail .k{color:var(--teal)}

/* Atemübung hell */
.breath{background:var(--pale);color:var(--ink);border:1px solid #D3E4DD}
.breath-ring{border-color:#BFD6CE;background:var(--white)}
.breath-dot{background:var(--teal);opacity:.75}
.breath-txt .k{color:var(--teal)}
.breath-txt p#b-say{color:var(--text)}
.breath .btn.dark{background:var(--teal);color:#fff}
.breath .btn.dark:hover{background:#255B56;color:#fff}
.breath .small{color:var(--muted)}

/* Fachpersonen-Bereich abgesetzt */
section.fach{margin-top:48px;background:var(--sand);padding-bottom:56px;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
section.fach .kicker{color:var(--amber)}

/* Netzwerk & Fuss */
.net{background:var(--pale)}
.lnk{border-color:var(--line)}
.lnk.dark{background:var(--teal);border-color:var(--teal)}
.lnk:hover{box-shadow:0 0 0 2px var(--teal)}
.foot{background:var(--sand);color:var(--text);border-top:1px solid var(--line)}
.foot a{color:var(--teal)}
.foot b{color:var(--ink)}
.btn.dark{background:var(--teal)}
.btn.dark:hover{background:#255B56}
.ct[aria-pressed="true"]{background:var(--teal);border-color:var(--teal)}
.chip[aria-pressed="true"]{background:var(--teal);border-color:var(--teal)}
.ct,.chip{border-color:var(--line)}
section[id]{scroll-margin-top:80px}

/* ===== Wegweiser ===== */
.wg{background:var(--white);border:1px solid var(--line);border-radius:22px;padding:34px;box-shadow:0 8px 30px rgba(30,44,51,.06)}
.wg-intro{display:flex;flex-wrap:wrap;gap:24px 40px;align-items:flex-end;justify-content:space-between}
.wg-intro>div{flex:1 1 300px;min-width:0;max-width:720px}
.wg-intro .lead{margin-top:12px}
.wg-priv{display:flex;gap:8px;align-items:flex-start;margin-top:14px;font-size:14px;color:var(--teal);background:var(--pale);border-radius:10px;padding:10px 12px}
.wg-priv svg{flex:0 0 auto;margin-top:2px}
.btn.big{font-size:17px;padding:16px 22px;border-radius:12px;background:var(--teal);color:#fff;border:0;cursor:pointer}
.btn.big:hover{background:#255B56}
.btn{cursor:pointer;border:0}
.btn.line{border:1px solid var(--line);background:var(--white);color:var(--ink)}
.btn.line:hover{border-color:var(--ink);background:var(--white)}
.btn:disabled{opacity:.4;cursor:not-allowed}
.wg-prog{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px}
.wg-dots{display:flex;gap:6px}
.wg-dots i{width:28px;height:5px;border-radius:3px;background:var(--line)}
.wg-dots i.on{background:var(--mint)}
.wg-dots i.cur{background:var(--teal)}
.wg-q{font-size:clamp(24px,3vw,32px);line-height:1.15;margin-bottom:6px;outline:none}
.wg-opts{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(260px,100%),1fr));gap:10px;margin-top:16px}
.wg-opts.wg-kt{display:flex;flex-wrap:wrap;gap:6px}
.wg-o{display:flex;gap:12px;align-items:flex-start;text-align:left;cursor:pointer;background:var(--ground);border:1px solid var(--line);border-radius:14px;padding:16px;font-size:17px;line-height:1.35;min-height:56px;color:var(--ink)}
.wg-o:hover{border-color:var(--teal)}
.wg-o .box{flex:0 0 22px;height:22px;border-radius:50%;border:2px solid #B9C4C0;margin-top:1px;background:var(--white)}
.wg-o.multi .box{border-radius:6px}
.wg-o[aria-pressed="true"]{background:var(--pale);border-color:var(--teal)}
.wg-o[aria-pressed="true"] .box{border-color:var(--teal);background:var(--teal) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16' fill='none' stroke='white' stroke-width='2.4'%3E%3Cpath d='M3.5 8.5l3 3 6-7'/%3E%3C/svg%3E") center/14px no-repeat}
.wg-o.red{background:var(--blush);border-color:#EBC6BC}
.wg-o.red:hover{border-color:var(--red)}
.wg-kt .ct{width:56px;height:48px;min-height:0;padding:0;justify-content:center;align-items:center;font-family:var(--mono);font-weight:600;font-size:15px}
.wg-kt .ct[aria-pressed="true"]{background:var(--teal);color:#fff}
.wg-nav{display:flex;flex-wrap:wrap;gap:10px;margin-top:22px}
.wg-nav .btn.dark{margin-left:auto}
.wg-urgent{background:var(--blush);border-radius:16px;padding:22px}
.wg-urgent h3{font-size:28px;color:var(--red);margin-bottom:6px}
.wg-res h4{font-family:var(--mono);font-size:13px;text-transform:uppercase;letter-spacing:.08em;color:var(--teal);margin:24px 0 10px}
.wg-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(280px,100%),1fr));gap:10px}
.wg-c{display:flex;gap:14px;align-items:center;text-align:left;text-decoration:none;color:var(--ink);background:var(--ground);border:1px solid var(--line);border-radius:14px;padding:14px 16px;font:inherit;cursor:pointer;width:100%}
.wg-c:hover{border-color:var(--teal);color:var(--ink)}
.wg-c>span:not(.wg-n){flex:1;min-width:0}
.wg-c b{display:block;font-size:16px}
.wg-c span span{display:block;font-size:14px;color:var(--text);line-height:1.4}
.wg-c svg{flex:0 0 auto;color:var(--teal)}
.wg-n{flex:0 0 auto;min-width:56px;font-family:var(--mono);font-weight:600;font-size:15px;color:var(--teal);background:var(--white);border:1px solid var(--line);border-radius:10px;padding:8px 8px;text-align:center}
.wg-c.red{background:var(--white);border-color:#EBC6BC}
.wg-c.red .wg-n{color:var(--red);font-size:20px}
.wg-disc{margin-top:22px}
@media (max-width:600px){.wg{padding:22px;border-radius:18px}.wg-o{font-size:16px}}
@media print{.head,.sos,.menu,.calm-fab,.foot,section:not(#wegweiser),.wg-nav{display:none!important}.wg{box-shadow:none;border:0}}
.sec-head>div{flex:1 1 300px;min-width:0}
.h2,.wg-q,h1,h3{hyphens:auto;-webkit-hyphens:auto;overflow-wrap:break-word}
[hidden]{display:none!important}
@media (max-width:520px){.exit span{display:inline}.exit{width:auto;padding:8px 12px}.brand-t{display:none}}
.wg-c .wg-tel{display:block;font-family:var(--mono);font-weight:600;font-size:16px;color:var(--teal);margin:2px 0}
.wg-prog .mono{white-space:nowrap}
@media (max-width:600px){.wg-dots i{width:16px}}
/* Therapie-Kompass */
.tk{display:flex;flex-wrap:wrap;gap:24px 36px;align-items:center;background:var(--white);border:1px solid var(--line);border-radius:22px;padding:34px}
.tk-ico{flex:0 0 80px;height:80px;border-radius:22px;background:#F3E8D2;color:#8A5A12;display:flex;align-items:center;justify-content:center}
.tk-txt{flex:1 1 380px;min-width:0}
.tk-txt .kicker{color:#8A5A12}
.tk-txt .lead{margin-top:12px;max-width:640px}
.tk-btns{display:flex;flex-direction:column;gap:10px;flex:0 1 260px}
.tk-btns .btn{justify-content:center;text-align:center}
@media (max-width:600px){.tk{padding:22px}.tk-btns{flex:1 1 100%}}
/* Instrumente – ruhigere Karten (v8) */
.tools{grid-template-columns:repeat(auto-fill,minmax(min(300px,100%),1fr));gap:18px}
.tool{background:var(--white);border:1px solid var(--line);border-radius:18px;padding:24px;display:flex;flex-direction:column;gap:12px;overflow:visible;transition:border-color .15s,box-shadow .15s}
.tool:hover{border-color:var(--c);box-shadow:0 8px 28px rgba(30,44,51,.07)}
.tool-top{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.tool-code{font-family:var(--mono);font-weight:600;font-size:12.5px;letter-spacing:.04em;color:var(--c);background:var(--tint);border-radius:6px;padding:4px 8px}
.tool-area{font-size:13px;color:var(--muted)}
.tool h3{font-size:20px;line-height:1.25;letter-spacing:-.01em}
.tool .tool-desc{font-size:15px;line-height:1.5;color:var(--text);margin:0}
.tp{margin-top:4px;background:var(--tint);border-radius:12px;padding:14px 14px 12px}
.tp-head{display:flex;align-items:center;gap:10px;font-family:var(--mono);font-size:11px;color:var(--muted);white-space:nowrap}
.tp-bar{flex:1;height:3px;border-radius:2px;background:rgba(30,44,51,.1);overflow:hidden}
.tp-bar i{display:block;height:100%;background:var(--c);border-radius:2px}
.tp-q{font-size:14px;font-weight:600;line-height:1.35;color:var(--ink);margin:10px 0 9px}
.tp-opts{display:flex;flex-wrap:wrap;gap:6px}
.tp-o{font-size:12.5px;line-height:1;padding:7px 10px;border-radius:99px;background:var(--white);color:var(--text);border:1px solid rgba(30,44,51,.08)}
.tp-o.on{background:var(--c);color:#fff;border-color:var(--c)}
.tool .fuer{font-size:13px;color:var(--muted);margin:2px 0 0}
.tool-foot{margin-top:auto;padding-top:14px;border-top:1px solid var(--line);display:flex;flex-wrap:wrap;gap:6px 18px;align-items:center}
.tool-link{display:inline-flex;align-items:center;gap:6px;font-weight:700;font-size:15px;color:var(--c);text-decoration:none;min-height:36px}
.tool-link:hover{color:var(--ink)}
.tool-link.sub{font-weight:600;color:var(--muted)}
.tp{margin:0 0 6px;min-height:132px}
.tool-top{margin-top:4px}
/* Übungskarten gleich hoch */
.ex-grid{align-items:stretch}
.ex-btn{flex:1 1 auto}
.ex-more{margin-top:auto;padding-top:8px}
.ex-grid{grid-auto-rows:1fr}
.ex-grid:has(.ex[data-open="true"]){grid-auto-rows:auto}
/* Instrumente v11: Titel oben, Beispiel dezent unten */
.tool .tp{margin:4px 0 0;min-height:0;background:var(--ground);border:1px dashed var(--line);border-radius:12px;padding:12px 14px}
.tool .tp figcaption{font-family:var(--mono);font-size:11px;letter-spacing:.02em;color:var(--muted)}
.tool .tp-q{font-size:13.5px;font-weight:600;color:var(--text);margin:6px 0 8px}
.tool .tp-o{font-size:12px;padding:6px 9px;background:var(--white)}
.tool .tp-o.on{background:var(--tint);color:var(--c);border-color:var(--c)}
.tool .tool-top{margin-top:0}
.tool .fuer{margin:0}
/* v12: Übungen mit Schreibfeld, Ruheraum */
.ex[data-open="false"] .ex-more-box{display:none}
.ex-more-box ol{margin:0;padding:0 20px 14px 40px;font-size:15px;color:var(--text)}
.ex-more-box ol li{margin-bottom:6px}
.write{padding:0 20px 20px;display:flex;flex-direction:column;gap:8px}
.write label{font-weight:700;font-size:15px}
.write textarea{width:100%;min-height:150px;resize:vertical;font:inherit;font-size:16px;line-height:1.5;color:var(--ink);background:var(--ground);border:1px solid var(--line);border-radius:12px;padding:12px 14px}
.write textarea:focus{outline:none;border-color:var(--teal);box-shadow:0 0 0 3px var(--pale)}
.write-ft{display:flex;flex-wrap:wrap;gap:10px;align-items:center;justify-content:space-between}
.write-ft span{font-size:13px;color:var(--muted);flex:1 1 200px}
.write .btn{min-height:40px;padding:8px 14px}
.ex[data-open="true"]{grid-column:1/-1}
@media (max-width:640px){.ex[data-open="true"]{grid-column:auto}}
.ruhe{display:flex;flex-wrap:wrap;gap:28px 40px;background:linear-gradient(180deg,#EEF4F1,#F7F3EC);border:1px solid #D9E6E0;border-radius:24px;padding:36px}
.ruhe-txt{flex:1 1 320px;min-width:0}
.ruhe-txt .lead{margin-top:12px}
.ruhe-by{margin-top:14px;font-family:var(--mono);font-size:12.5px;color:var(--teal)}
.ruhe-list{flex:1 1 360px;min-width:0;display:flex;flex-direction:column;gap:12px}
.song{display:flex;gap:16px;align-items:center;background:var(--white);border:1px solid var(--line);border-radius:16px;padding:16px 18px}
.song-ico{flex:0 0 52px;height:52px;border-radius:14px;background:var(--pale);color:var(--teal);display:flex;align-items:center;justify-content:center}
.song-main{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.song-main b{font-size:19px}
.song-main span{font-family:var(--mono);font-size:12px;color:var(--muted)}
.song audio{width:100%;margin-top:8px;height:40px}
@media (max-width:600px){.ruhe{padding:22px}.song{align-items:flex-start}.song-ico{flex-basis:40px;height:40px}}
/* Willkommen */
.wl-sec{padding-top:40px}
.wl{display:flex;gap:28px;align-items:flex-start;background:var(--white);border:1px solid var(--line);border-radius:24px;padding:40px 44px;max-width:920px;margin:0 auto;box-shadow:0 10px 36px rgba(30,44,51,.05)}
.wl-mark{flex:0 0 72px;height:72px;border-radius:50%;background:var(--pale);color:var(--teal);display:flex;align-items:center;justify-content:center}
.wl-txt{flex:1;min-width:0}
.wl h2{font-size:clamp(26px,3.2vw,36px);line-height:1.15;letter-spacing:-.02em;margin-bottom:14px}
.wl p{font-size:18px;line-height:1.6;color:var(--text);margin:0 0 12px;max-width:62ch}
.wl .wl-p1{font-size:20px;color:var(--ink)}
.wl .wl-last{font-weight:600;color:var(--teal)}
.wl-links{display:flex;flex-wrap:wrap;gap:10px;margin-top:18px}
.wl-links a{display:inline-flex;align-items:center;gap:8px;text-decoration:none;font-weight:700;font-size:15px;color:var(--teal);background:var(--pale);border-radius:99px;padding:10px 16px;min-height:44px}
.wl-links a::after{content:"→"}
.wl-links a:hover{background:#DDEBE5;color:var(--ink)}
@media (max-width:640px){.wl{flex-direction:column;padding:26px 22px;gap:16px}.wl-mark{flex-basis:56px;width:56px;height:56px}.wl p{font-size:17px}.wl .wl-p1{font-size:18px}}
/* v14 Phasen: privat / Fachpersonen */
.phase-detail p#ph-t{flex:1 1 100%}
.phase-detail .ph-p{flex:1 1 340px;background:var(--pale,#EEF5F2);border-radius:16px;padding:16px 18px}
.phase-detail .ph-p #ph-p{font-size:17px;line-height:1.55;color:var(--text)}
.phase-detail .ph-f{flex:1 1 260px;padding:16px 4px}
.phase-detail .ph-f .k{color:var(--muted,#6B7A80)}
.phase-detail .ph-f #ph-h{font-size:15px;color:var(--muted,#55656B)}
/* v15 Kurve: wandernder Punkt */
.curve svg{overflow:visible}
.curve svg circle:not(.cv-halo):not(.cv-core){opacity:.45}
.cv-halo{transform-box:fill-box;transform-origin:center;animation:cvp 2.6s ease-in-out infinite}
@keyframes cvp{0%,100%{transform:scale(.8);opacity:.28}50%{transform:scale(1.15);opacity:.12}}
@media (prefers-reduced-motion:reduce){.cv-halo{animation:none}}
/* v15 Willkommen: volle Breite, zwei Spalten */
.wl{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,7fr);gap:24px 56px;max-width:none;padding:44px 48px;align-items:start}
.wl-a .wl-mark{width:64px;height:64px;margin-bottom:22px}
.wl-a h2{margin-bottom:16px}
.wl .wl-p1{font-size:21px;line-height:1.55;max-width:none}
.wl-b{padding-top:6px}
.wl-b p{max-width:none}
@media (max-width:820px){.wl{grid-template-columns:1fr;gap:6px;padding:28px 22px}.wl-a .wl-mark{width:52px;height:52px;margin-bottom:14px}.wl .wl-p1{font-size:18px}}
/* v16 Atemkreis: Bewegung per Script */
.breath-dot{transition:background .6s!important;will-change:transform}
/* v17 Mein Ohr für Dich */
.kt-ohr{font-size:14px;line-height:1.5;color:var(--text);background:var(--sand);border-radius:12px;padding:12px 14px;margin:14px 0 10px}
/* ===== v18 Selbsthilfe ===== */
.nb{background:#22324A;color:#E7ECF5;font-size:14px}.nb .wrap{display:flex;flex-wrap:wrap;gap:6px 14px;align-items:center;padding-top:9px;padding-bottom:9px}.nb a{color:#fff;font-weight:700}
/* Barometer */
#stimmung{padding-top:20px}
.baro{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,7fr);gap:24px 48px;background:var(--white);border:1px solid var(--line);border-radius:24px;padding:36px 40px}
.baro-h .lead{margin-top:12px;font-size:17px}
.baro-c{min-width:0}
#baro-r{-webkit-appearance:none;appearance:none;width:100%;height:14px;border-radius:99px;background:linear-gradient(90deg,#7FBFB4,#D9A441 60%,#C9553F);outline:none;margin:14px 0 6px}
#baro-r::-webkit-slider-thumb{-webkit-appearance:none;width:38px;height:38px;border-radius:50%;background:#fff;border:3px solid var(--ink);box-shadow:0 3px 10px rgba(0,0,0,.18);cursor:pointer}
#baro-r::-moz-range-thumb{width:34px;height:34px;border-radius:50%;background:#fff;border:3px solid var(--ink);cursor:pointer}
#baro-r:focus-visible::-webkit-slider-thumb{outline:3px solid var(--amber)}
.baro-sc{display:flex;justify-content:space-between;font-family:var(--mono);font-size:12px;color:var(--muted)}
.baro-val{display:flex;gap:16px;align-items:center;margin:18px 0 8px;font-size:16px;line-height:1.45}
.bv{flex:0 0 58px;height:58px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:26px;font-weight:700;color:#fff}
.bv0{background:#6FA89F}.bv1{background:#B7A33A}.bv2{background:#D9813F}.bv3{background:#C9553F}
.baro-q{border:0;padding:0;margin:14px 0 10px;display:flex;flex-wrap:wrap;gap:8px 18px;align-items:center;font-size:15px}
.baro-q legend{float:left;margin-right:12px;font-weight:600}
.baro-q label{display:inline-flex;gap:6px;align-items:center;min-height:44px;cursor:pointer}
.baro-q input{width:20px;height:20px;accent-color:var(--teal)}
.bcs{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(170px,100%),1fr));gap:10px;margin-top:10px}
.bc{display:flex;flex-direction:column;gap:2px;padding:14px 16px;border-radius:14px;background:var(--pale);text-decoration:none;color:var(--ink);min-height:44px}
.bc b{font-size:16px}.bc span{font-size:13px;color:var(--text)}.bc:hover{background:#DDEBE5}
.bc.tel{background:var(--blush,#FBEAE5)}.bc.tel b{font-size:22px;color:#B5402C}
.baro-urg{background:#FBEAE5;border-radius:16px;padding:16px 18px;margin-top:8px}.baro-urg p{margin:4px 0 0;font-size:15px}
@media (max-width:820px){.baro{grid-template-columns:1fr;padding:26px 22px}}
/* Nacht */
.night{background:#1D2A3F;color:#E3E8F2}
.night .kicker{color:#9FB6DB}.night .h2{color:#fff}.night .lead{color:#C9D3E5}
.night-g{display:grid;grid-template-columns:minmax(0,7fr) minmax(0,5fr);gap:24px;margin-top:28px}
.night-tips{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(230px,100%),1fr));gap:12px}
.nt{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.1);border-radius:16px;padding:18px}.nt b{display:block;color:#fff;margin-bottom:4px;font-size:17px}.nt span{font-size:15px;color:#C9D3E5}
.night-r{background:rgba(255,255,255,.06);border-radius:16px;padding:20px}.night-r .k{font-family:var(--mono);font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:#9FB6DB;margin:0 0 10px}
.nr2{display:flex;gap:14px;align-items:baseline;padding:12px 0;border-bottom:1px solid rgba(255,255,255,.12);text-decoration:none;color:#E3E8F2}.nr2 b{font-size:24px;color:#fff;min-width:56px}.nr2 span{font-size:14px}
.night-r .small{color:#AFBBD0;margin-top:12px}
@media (max-width:820px){.night-g{grid-template-columns:1fr}}
/* Sicherheitsplan */
.sp-priv{font-size:14px;color:var(--teal);background:var(--pale);border-radius:10px;padding:10px 14px;margin:0 0 16px}
.sp{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(320px,100%),1fr));gap:14px}
.sp-s{border:1px solid var(--line);background:var(--white);border-radius:16px;padding:18px 20px 20px;margin:0;min-width:0}
.sp-s legend{display:flex;gap:10px;align-items:center;font-weight:700;font-size:17px;padding:0 6px;margin-left:-6px}
.sp-n{width:30px;height:30px;border-radius:50%;background:var(--teal);color:#fff;display:inline-flex;align-items:center;justify-content:center;font-size:14px;flex:none}
.sp-s p{font-size:14px;color:var(--text);margin:4px 0 10px}
.sp-s input,.sp-s textarea,.sp-s select,.nk input{width:100%;font:inherit;font-size:15px;padding:10px 12px;border:1px solid var(--line);border-radius:10px;background:#FDFCFA;margin-bottom:8px;min-height:44px;color:var(--ink)}
.sp-s input:focus,.sp-s textarea:focus,.nk input:focus{outline:2px solid var(--teal);border-color:var(--teal)}
.sp-2{display:grid;grid-template-columns:minmax(0,3fr) minmax(0,2fr);gap:8px}
.sp-fix{list-style:none;margin:0 0 10px;padding:0;font-size:14px}.sp-fix li{padding:4px 0}.sp-fix b{color:#B5402C;font-size:16px}
.sp-kt{display:block;font-size:13px;font-weight:600;color:var(--text)}.sp-ktn{font-size:14px;margin:0 0 8px}
.sp-act{display:flex;flex-wrap:wrap;gap:10px;margin:16px 0}
.sp-out{margin-top:10px}
.po{background:#fff;border:1px solid var(--line);border-radius:18px;padding:28px 30px}
.po-h{display:flex;justify-content:space-between;flex-wrap:wrap;gap:6px;align-items:baseline;border-bottom:2px solid var(--teal);padding-bottom:10px;margin-bottom:12px}.po-h h3{font-size:26px}.po-h span{font-family:var(--mono);font-size:13px;color:var(--muted)}
.po-s{padding:10px 0;border-bottom:1px solid var(--line);break-inside:avoid}.po-s h4{display:flex;gap:10px;align-items:center;font-size:16px;margin:0 0 4px}.po-s h4 span{width:24px;height:24px;border-radius:50%;background:var(--pale);color:var(--teal);display:inline-flex;align-items:center;justify-content:center;font-size:12px}
.po-s ul{margin:0;padding-left:44px;font-size:15px}.po-s li{margin:2px 0}.sp-empty{margin:0 0 0 34px;color:#bbb}
.po-f{font-size:13px;color:var(--muted);margin:10px 0 0}
@media print{
 body.print-sp>*:not(main),body.print-sp main>section:not(#sicherheitsplan),body.print-sp #sicherheitsplan .wrap>*:not(#sp-out),body.print-sp .no-print,body.print-sp .calm-fab{display:none!important}
 body.print-sp #sicherheitsplan{padding:0}body.print-sp .po{border:0;padding:0}
}
/* Notfallkarte */
.nk{display:grid;grid-template-columns:minmax(0,7fr) minmax(0,4fr);gap:28px;align-items:start;margin-top:30px;background:var(--pale);border-radius:24px;padding:30px}
.nk-f h3{font-size:26px;margin-bottom:6px}.nk-f>p{font-size:15px;margin-bottom:14px;color:var(--text)}
.nk label{display:block;font-size:13px;font-weight:600;color:var(--text)}.nk input{margin-top:4px;background:#fff}
.nk-2{display:grid;grid-template-columns:minmax(0,3fr) minmax(0,2fr);gap:8px}
.nk-col{display:flex;gap:10px;align-items:center;font-size:13px;font-weight:600;margin:6px 0}.nk-col button{width:44px;height:44px;border-radius:50%;background:var(--c);border:3px solid transparent;cursor:pointer}.nk-col button[aria-pressed="true"]{border-color:#fff;box-shadow:0 0 0 2px var(--ink)}
.nk-prev canvas{width:100%;max-width:260px;height:auto;border-radius:28px;box-shadow:0 18px 40px rgba(0,0,0,.18);display:block;margin:0 auto}
@media (max-width:820px){.nk{grid-template-columns:1fr;padding:22px}}
/* Gesprächshilfe */
.gh{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(260px,100%),1fr));gap:14px}
.gh-c{background:var(--white);border:1px solid var(--line);border-radius:18px;padding:22px;position:relative}
.gh-n{position:absolute;top:18px;right:20px;font-family:var(--mono);font-size:13px;color:var(--muted)}
.gh-c h3{font-size:20px;margin-bottom:4px}.gh-d{font-size:14px;color:var(--text);margin:0 0 10px}
.gh-c ul{list-style:none;margin:0;padding:0}.gh-c li{font-size:16px;line-height:1.4;padding:9px 12px;border-radius:10px;background:var(--pale);margin-bottom:6px}
.gh-4 li{background:#FBEAE5;text-decoration:line-through;text-decoration-color:rgba(181,64,44,.5)}
.gh-3{border-color:#D9A441}.gh-3 li{background:#FBF2DF}
.gh-note{font-size:13px;color:var(--ink);margin:10px 0 0;font-weight:600}
/* Kinder */
.kids{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(260px,100%),1fr));gap:14px}
.kid{border-radius:20px;padding:22px;background:#FFF7E8;border:1px solid #F0E2C4}
.kid-2,.kid-5{background:#EEF3FB;border-color:#D6E0F0}.kid-3,.kid-6{background:#FCEEEA;border-color:#F2D6CF}
.kid-h{display:flex;justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:8px}.kid-h b{font-size:20px}.kid-h span{font-family:var(--mono);font-size:12px;color:var(--muted);white-space:nowrap}
.kid ol{margin:0 0 10px;padding-left:22px;font-size:15px}.kid li{margin-bottom:4px}
.kid-tip{font-size:14px;color:var(--text);margin:0 0 10px;font-style:italic}
.kids-foot{margin-top:16px;font-size:15px;background:var(--white);border:1px solid var(--line);border-radius:14px;padding:14px 16px}
.gh{grid-template-columns:repeat(auto-fit,minmax(min(200px,100%),1fr))}.kids{grid-template-columns:repeat(auto-fill,minmax(min(330px,100%),1fr))}
.gh-4 li{text-decoration:none;position:relative;padding-left:30px}.gh-4 li:before{content:"✕";position:absolute;left:11px;color:#B5402C;font-size:13px;top:11px}
@media print{body.print-sp section#sicherheitsplan{display:block!important}body.print-sp section#wegweiser{display:none!important}}
/* v19 Nacht: Übungen direkt */
a.nt-go{text-decoration:none;cursor:pointer;transition:background .2s}a.nt-go:hover,a.nt-go:focus-visible{background:rgba(255,255,255,.12)}a.nt-go b span{color:#9FB6DB}
.night-ex{margin-top:22px}.night-ex .k{font-family:var(--mono);font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:#9FB6DB;margin:0 0 10px}
.night-exb{display:flex;flex-wrap:wrap;gap:10px}
.nx{display:flex;flex-direction:column;gap:2px;padding:12px 16px;border-radius:14px;background:#2E4366;color:#fff;text-decoration:none;min-height:44px;min-width:150px}
.nx b{font-size:15px}.nx span{font-size:12px;color:#B9C7DE}.nx:hover,.nx:focus-visible{background:#3A5480}
/* v20 Verbindungen */
.help-on{display:inline-flex;align-items:center;margin-top:10px;font-size:14px;font-weight:700;color:#fff;background:var(--teal);border-radius:99px;padding:8px 14px;text-decoration:none;align-self:flex-start;min-height:40px}
.help-on:hover{background:#255B56;color:#fff}
.night-kt{color:#C9D3E5;text-decoration:underline;text-underline-offset:3px}.night-kt:hover{color:#fff}
.gh-go{display:inline-block;margin-top:12px;font-size:14px;font-weight:700;color:var(--teal)}
/* v22 kids → adult link */
.kid-ad{display:inline;margin-top:10px;font-size:14px;font-weight:600;color:var(--teal);text-decoration:none;text-decoration:underline;text-underline-offset:3px}
.kid-ad:hover{opacity:.8}
/* ===== v23 · Neue Selbsthilfe-Bereiche ===== */
.ls-link{display:inline-flex;align-items:center;gap:10px;margin-top:14px;font-weight:700;font-size:15px;color:var(--ink);text-decoration:none;background:var(--white);border:1px solid var(--line);border-radius:99px;padding:6px 16px 6px 6px;min-height:44px}
.ls-link:hover{border-color:var(--teal);color:var(--teal)}
.ls-ico{display:inline-grid;place-items:center;width:32px;height:32px;border-radius:50%;background:var(--pale);color:var(--teal);font-weight:800;font-size:14px}
.menu-panel a.menu-ls{font-weight:700;color:var(--teal)}
/* Situationen */
.situ{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:14px;align-items:start}
.si{background:var(--white);border:1px solid var(--line);border-radius:18px;overflow:hidden}
.si summary{list-style:none;display:flex;align-items:center;gap:14px;padding:18px 20px;cursor:pointer;min-height:64px}
.si summary::-webkit-details-marker{display:none}
.si summary b{flex:1;font-size:18px;color:var(--ink);line-height:1.25}
.si-n{display:grid;place-items:center;flex:0 0 36px;height:36px;border-radius:50%;background:var(--blush);color:var(--red);font-weight:800}
.si-2 .si-n{background:#FFF1DE;color:var(--amber)}.si-3 .si-n{background:#EDE9F7;color:#5B4A9A}.si-4 .si-n{background:var(--pale);color:var(--teal)}
.si-x{font-size:24px;font-weight:400;color:var(--muted);transition:transform .2s}
details[open]>summary .si-x{transform:rotate(45deg)}
.si-b{padding:0 20px 20px}
.si-b ol{margin:0;padding-left:22px;display:grid;gap:8px;font-size:16px}
.si-note{margin-top:14px;font-size:14px;font-weight:600;color:var(--red);background:var(--blush);border-radius:10px;padding:10px 12px}
/* Normal nach Ereignis */
.nm-g{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(220px,100%),1fr));gap:14px}
.nm{background:var(--white);border:1px solid var(--line);border-radius:18px;padding:20px}
.nm h3{font-size:18px;margin-bottom:8px;color:var(--ink)}
.nm ul,.nm-2 ul,.hp ul,.fu ul{margin:0;padding-left:20px;display:grid;gap:6px}
.nm-1{border-top:4px solid #C2562F}.nm-2{border-top:4px solid #5B4A9A}.nm-3{border-top:4px solid var(--amber)}.nm-4{border-top:4px solid var(--teal)}
.nm-g .nm-2{display:block}
section .nm-2:not(.nm){display:grid;grid-template-columns:repeat(auto-fit,minmax(min(320px,100%),1fr));gap:14px;margin-top:14px;border:0}
.nm-help,.nm-warn{border-radius:18px;padding:22px}
.nm-help{background:var(--pale)}.nm-warn{background:var(--blush)}
.nm-help h3,.nm-warn h3{font-size:19px;margin-bottom:10px;color:var(--ink)}
.nm-act{display:flex;flex-wrap:wrap;gap:10px;margin-top:16px}
.nm-notes{display:grid;gap:8px;margin-top:16px;font-size:15px}
.nm-notes p{background:var(--sand);border-radius:12px;padding:12px 14px;margin:0}
/* Nachricht */
.msg{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,7fr);gap:18px;align-items:start}
.msg-tpl{display:grid;gap:8px}
.msg-chip{text-align:left;font:inherit;font-size:15px;color:var(--ink);background:var(--white);border:1px solid var(--line);border-radius:14px;padding:12px 14px;cursor:pointer;min-height:48px}
.msg-chip[aria-pressed="true"]{border-color:var(--teal);background:var(--pale);box-shadow:inset 3px 0 0 var(--teal)}
.msg-box{background:var(--white);border:1px solid var(--line);border-radius:18px;padding:20px;display:grid;gap:10px}
.msg-box label{font-weight:700;font-size:14px;color:var(--ink)}
.msg-box textarea{width:100%;font:inherit;font-size:17px;border:1px solid var(--line);border-radius:12px;padding:12px;resize:vertical;background:var(--ground);color:var(--ink)}
.msg-act{display:flex;flex-wrap:wrap;gap:8px}
.msg-act .btn{cursor:pointer;font-family:inherit}
.btn.wa{background:#1F8A4C;color:#fff}.btn.wa:hover{background:#176E3C;color:#fff}
.msg-c{display:grid;gap:8px}
.mc{display:flex;flex-wrap:wrap;align-items:center;gap:8px;background:var(--ground);border-radius:12px;padding:8px 10px}
.mc b{flex:1 1 120px;color:var(--ink)}
.mc .btn{min-height:40px;padding:8px 12px}
@media (max-width:760px){.msg{grid-template-columns:1fr}}
/* Helfende */
.hp{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(300px,100%),1fr));gap:14px;align-items:start}
.hp-check,.hp-c{background:var(--white);border:1px solid var(--line);border-radius:18px;padding:22px}
.hp h3{font-size:19px;margin-bottom:8px;color:var(--ink)}
.hp-check>p{font-size:15px;margin-bottom:10px}
.hp-l{display:grid;gap:6px}
.hp-l label{display:flex;gap:10px;align-items:flex-start;font-size:15px;padding:8px 10px;border-radius:10px;background:var(--ground);cursor:pointer}
.hp-l input{width:20px;height:20px;flex:0 0 20px;margin-top:1px;accent-color:var(--teal)}
.hc-r{margin-top:12px;border-radius:12px;display:flex;gap:12px;align-items:center;font-size:15px}
.hc-r:not(:empty){padding:12px 14px}
.hc-r b{font-family:var(--mono);font-size:18px;white-space:nowrap}
.hc-0{background:var(--pale)}.hc-1{background:#FFF1DE}.hc-2{background:var(--blush)}
.hp-pro{background:var(--sand)}
/* Anrufen */
.cl{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(250px,100%),1fr));gap:14px}
.cl-c{background:var(--white);border:1px solid var(--line);border-radius:18px;padding:22px;display:flex;flex-direction:column}
.cl-n{display:inline-block;align-self:flex-start;font-family:var(--mono);font-weight:600;font-size:30px;color:#fff;background:var(--teal);border-radius:12px;padding:4px 14px;text-decoration:none;margin-bottom:10px}
.cl-147 .cl-n{background:#2F4F86}.cl-142 .cl-n{background:#5B4A9A}.cl-144 .cl-n{background:var(--red)}
.cl-c h3{font-size:19px;color:var(--ink)}
.cl-w{font-size:15px;margin:4px 0 10px}
.cl-c ol{margin:0;padding-left:20px;display:grid;gap:6px;font-size:15px;flex:1;align-content:start}
.cl-x{margin-top:12px;font-size:13px;color:var(--muted)}
.cl-ask{margin-top:16px;font-size:15px;background:var(--sand);border-radius:12px;padding:12px 14px}
.fu{margin-top:14px;background:var(--white);border:1px solid var(--line);border-radius:18px}
.fu summary{list-style:none;display:flex;justify-content:space-between;align-items:center;gap:12px;padding:18px 20px;font-weight:700;font-size:17px;color:var(--ink);cursor:pointer;min-height:60px}
.fu summary::-webkit-details-marker{display:none}
.fu ul{padding:0 20px 0 40px;font-size:15px}
.fu .small{padding:10px 20px 18px}
/* Stimmungsverlauf */
.mood{margin-top:18px;border-top:1px solid var(--line);padding-top:14px}
.mood-s{display:inline-flex;gap:10px;align-items:center;font-size:15px;cursor:pointer;min-height:40px}
.mood-s input{width:20px;height:20px;accent-color:var(--teal)}
#mood-v{margin-top:10px}
.md-t{font-weight:700;color:var(--ink);font-size:15px;margin-bottom:8px}
.md-g{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;max-width:420px}
.md{display:flex;flex-direction:column;align-items:center;gap:3px;font-size:12px}
.md-b{width:100%;height:84px;background:var(--ground);border-radius:8px;display:flex;align-items:flex-end;overflow:hidden}
.md-b i{display:block;width:100%;border-radius:8px 8px 0 0}
.md b{font-family:var(--mono);font-size:13px;color:var(--ink)}
.md span{color:var(--muted)}
.md-x{margin-top:8px;cursor:pointer;font-family:inherit}
/* Offline */
.pwa{padding:40px 0 56px}
.pwa-c{display:flex;flex-wrap:wrap;align-items:center;gap:16px 24px;background:var(--pale);border-radius:22px;padding:24px 28px}
.pwa-c>div{flex:1 1 320px}
.pwa-c h2{font-size:22px;color:var(--ink);margin-bottom:4px}
.pwa-i{display:grid;place-items:center;width:56px;height:56px;border-radius:16px;background:var(--white);color:var(--teal)}
.pwa-h{margin-top:8px;font-weight:600;color:var(--teal)}
#pwa-btn{cursor:pointer;font-family:inherit;border:0}
/* Leichte Sprache */
.ls-page{background:var(--ground)}
.ls{max-width:760px;margin:0 auto;padding:24px 16px 64px;font-size:21px;line-height:1.5}
.ls h1{font-size:clamp(30px,6vw,42px);line-height:1.1;letter-spacing:-.02em;color:var(--ink)}
.ls-intro{font-size:22px;margin:12px 0 18px}
.ls-read{display:inline-flex;align-items:center;gap:10px;font:inherit;font-size:19px;background:var(--ink);color:#fff;border:0;border-radius:99px;padding:12px 22px;cursor:pointer;min-height:56px}
.ls-nov{margin-top:10px;font-size:16px;color:var(--red)}
.ls-bl{display:grid;gap:16px;margin-top:28px}
.ls-b,.ls-cc,.ls-end{background:var(--white);border:2px solid var(--line);border-radius:22px;padding:22px}
.ls-bh{display:flex;align-items:center;gap:14px;margin-bottom:10px}
.ls-bh h2,.ls-bh h3{flex:1;font-size:26px;line-height:1.2;color:var(--ink)}
.ls-ic{display:grid;place-items:center;flex:0 0 64px;height:64px;border-radius:18px}
.ls-danger .ls-ic{background:var(--blush);color:var(--red)}.ls-police .ls-ic{background:#E7ECF7;color:#2F4F86}.ls-talk .ls-ic{background:var(--pale);color:var(--teal)}.ls-child .ls-ic{background:#FFF1DE;color:var(--amber)}.ls-violence .ls-ic{background:#EDE9F7;color:#5B4A9A}
.ls-say{flex:0 0 48px;height:48px;border-radius:50%;border:1px solid var(--line);background:var(--ground);font-size:20px;cursor:pointer}
.ls ul,.ls ol{margin:0 0 14px;padding-left:28px;display:grid;gap:6px}
.ls-call{display:flex;align-items:center;gap:16px;text-decoration:none;background:var(--ink);color:#fff;border-radius:18px;padding:12px 18px;min-height:72px}
.ls-danger .ls-call{background:var(--red)}
.ls-call:hover{color:#fff;opacity:.92}
.ls-cn{font-family:var(--mono);font-weight:600;font-size:40px;line-height:1}
.ls-cl{display:flex;flex-direction:column;font-size:18px;line-height:1.25}.ls-cl b{font-size:20px}
.ls-calm{margin-top:36px}
.ls-calm>h2,.ls-end h2{font-size:30px;color:var(--ink);margin-bottom:14px}
.ls-cg{display:grid;gap:16px}
.ls-br{display:flex;flex-direction:column;align-items:center;gap:16px;padding:10px 0 4px}
.ls-ball{width:120px;height:120px;border-radius:50%;background:radial-gradient(circle at 40% 35%,#9ED3C9,var(--teal));display:grid;place-items:center;margin:40px 0}
.ls-ball span{color:#fff;font-weight:700;font-size:15px;text-align:center;white-space:nowrap}
#ls-bgo{font-size:18px;cursor:pointer;font-family:inherit;border:0;min-height:52px}
.ls-end{margin-top:28px;background:var(--pale);border-color:var(--pale)}
.ls-end ul{font-size:23px;font-weight:600;color:var(--ink)}
.ls-back{margin-top:24px}
@media (max-width:520px){.ls{font-size:19px}.ls-bh h2,.ls-bh h3{font-size:22px}.ls-ic{flex-basis:52px;height:52px}.ls-cn{font-size:34px}}
.nm-tel{color:var(--ink);text-decoration:none}.nm-tel:hover{color:var(--teal)}
.hc-go .bcs{margin-top:12px;grid-template-columns:1fr}.hc-again{margin-top:10px}