Help in a crisis – Easy Read
Do you feel very bad? Here you can find help fast.
Are you in danger?
- Is someone badly hurt?
- Does someone want to die?
- Then call right away:
Is someone threatening you?
- Is someone hurting you?
- Then call the police:
Do you want to talk?
- You feel sad or afraid.
- You can talk to someone.
- In the day and at night.
- You do not have to say your name.
Are you a child or a teenager?
- You have worries.
- You can call or write.
- It is free.
Has someone hurt you?
- You can get help and advice.
- It is free.
Calm down
Breathe
- Breathe in slowly.
- Count to 4.
- Breathe out slowly.
- Count to 6.
- Do this 5 times.
Feet
- Put both feet on the floor.
- Press down hard.
- Feel the floor.
- Say: I am here.
Hands
- Cross your arms over your chest.
- Tap left and right in turn.
- Very slowly.
- For 1 minute.
Important
- You are not alone.
- Getting help is good.
- There is always a next step.